Eat for Energy
This is a 6 week course full of fun, food facts & advice and finding out how to nurture your body into healthiness and happiness with good nutrition and sound naturopathic philosophy!
Learn how to make your body smile at a deep cellular level so that each and every cell from head to toe will be being fed the right stuff to thrive not just survive! The course includes a new and sustainable way of eating with demonstrations and ideas for breakfast, lunch, dinner, and snacks based on sound nutritional guidelines. This is NOT a diet – it is a healthy way of eating for life!
Naturopathic Nutrition has helped thousands of people regain and maintain fantastic health. Are you interested in preventative health methods? Do you want to help you and your family to greater well-being by learning what to eat? Is there a need for you to make changes to help heal “dis-ease” in your body. Would you like to be held gently and supportively accountable to make changes to your nutrition so that it really sustains you and raises your immunity with optimum nutrition?
We will cover a different area of nutrition each week, each session building on the one before with new information. You will receive hand-outs for every session and slide pdf’s so no need for really copious note-taking and no homework except making gradual small changes, supported by me and the group and our dedicated Facebook page.
The cost of the six week evening course is £170, which can be paid in full up front or in two instalments of £85, one now and one at the end of November. Each Monday evening session is 2 hours and you will also have a 20 minute one to one session with me each week to discuss ways of implementing personal changes, time to be arranged to suit you.
Current course available: Starts November 2nd 2020 at 7pm.
Please email me below if you would like to join the course!