Cashew Cream with Apple & Raspberries

Servings: One person

The Cashew cream is a yoghurt replacement, providing a creamy textured, protein high accompaniment for your fresh fruit


  • 30g Cashew nuts
  • An apple
  • Juice of half a lemon
  • Good handful of raspberries
  • ¼ teaspoon vanilla essence
  • A little grated root ginger or ¼ teaspoon of ground ginger
  • ¼ teaspoon ground nutmeg


Soak the cashews overnight in water and drain and rinse next morning. Place in liquidiser with vanilla, ginger, and nutmeg. Liquidise in 50ml water to a cream adding a little more water if too thick.

Grate the apple into a bowl. Pour the cream on top. Scatter the raspberries on top and enjoy!


Soaking the nuts overnight adds the hydration that makes the creamy texture and starts to give the nuts the ability to commence sprouting which produces enzymes that help us digest the nuts. Keep your nuts in the fridge to keep them fresh and consume well before sell by date.