Soak this recipe overnight to soften the oats and break down phytates in the oats which can reduce absorption of nutrients
This breakfast provides oats for gentle water soluble fibre, they also contain B vitamins, iron, calcium, magnesium, phosphorous and zinc. (Far gentler than wheat bran which is like a brillo pad for the colon
2oz Porridge Oats
Handful of sultanas and raisins
1/4 pint water
One apple or pear or a good handful of fresh berries
Soak porridge oats and sultanas / raisins overnight in water
Next morning, if liked, grate the apple or pear or add berries into the oat mix.
You could add a ¼ - ½ teaspoon of honey to sweeten the muzly but you may be surprised to find it is already very sweet due to the fruit content.
The muzly is quite a moist consistency, however, you may wish to add a little vegan or dairy milk according to your preferences if you like your breakfast a bit more 'sloppy'!